Easy and healthy soup recipes - The CookieRookie https://www.thecookierookie.com/category/soups/ Easy Recipes anyone can make, that everyone will love! Fri, 07 Mar 2025 16:47:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://www.thecookierookie.com/wp-content/uploads/2020/09/cropped-favicon-32x32.png Easy and healthy soup recipes - The CookieRookie https://www.thecookierookie.com/category/soups/ 32 32 174125229 Chicken Enchilada Soup https://www.thecookierookie.com/chicken-enchilada-soup/ https://www.thecookierookie.com/chicken-enchilada-soup/#respond Mon, 24 Feb 2025 14:30:00 +0000 https://www.thecookierookie.com/?p=201743 This chicken enchilada soup is smoky, a little bit spicy, and super rich and creamy thanks to my secret ingredient-- cream cheese!

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I’m a big fan of creamy soups, but this chicken enchilada soup really takes the cake! It’s smoky, a little spicy, and super rich and creamy thanks to melted cream cheese. I like to top mine with some crunchy tortilla strips for an easy weeknight meal!

scooping chicken enchilada soup from a dutch oven with a ladle.

This soup is everything I love about chicken enchiladas in an easy one-pot meal! I raided my pantry for all the best Mexican spices, plus canned tomatoes and beans, to create a delicious soup base. Tender chicken and rich, tangy cream cheese really bring this soup together. So yummy!

scooping chicken enchilada soup from a dutch oven with a ladle.
Print

Chicken Enchilada Soup Recipe

This chicken enchilada soup is smoky, a little spicy, and super rich and creamy thanks to my secret ingredient—cream cheese!
Step-by-step photos can be seen below the recipe card.
Course Dinner, Lunch, Main Course, Soup
Cuisine Mexican
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6 bowls
Calories 381kcal

Equipment

  • Dutch Oven

Ingredients

  • 1 tablespoon vegetable oil
  • 1 yellow onion diced
  • 1 jalapeño pepper seeded and diced
  • 2 cloves garlic minced
  • 1 tablespoon ground cumin
  • 1 tablespoon chili powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • teaspoons kosher salt
  • 2 cups low-sodium chicken broth
  • 15 ounces canned fire-roasted diced tomatoes (1 can)
  • 15 ounces canned black beans drained and rinsed (1 can)
  • 1 cup frozen corn
  • 2 boneless, skinless chicken breasts
  • 8 ounces cream cheese cut into cubes (1 brick)

Optional Toppings

  • Tortilla strips
  • Fresh cilantro
  • Lime wedges

Instructions

  • Heat the oil in a large Dutch oven set over medium heat. Once hot, add in the onion and jalapeño. Cook, stirring occasionally, until the onion is softened, about 5-7 minutes.
    1 tablespoon vegetable oil, 1 yellow onion, 1 jalapeño pepper
    sauteeing onion and jalapeno in a dutch oven.
  • Add in spices: the garlic, cumin, chili powder, smoked paprika, garlic powder, salt, and cook until fragrant, about 1-2 minutes.
    2 cloves garlic, 1 tablespoon ground cumin, 1 tablespoon chili powder, 1 teaspoon smoked paprika, ½ teaspoon garlic powder, 1½ teaspoons kosher salt
    sauteed seasoned onions in a dutch oven.
  • Stir in the chicken broth, fire roasted tomatoes, black beans and corn.
    2 cups low-sodium chicken broth, 15 ounces canned fire-roasted diced tomatoes, 15 ounces canned black beans, 1 cup frozen corn
    chunky tomato soup in a dutch oven.
  • Nestle the chicken breasts down into the soup. Bring the soup to a boil, cover and reduce to a simmer. Cook for 20 minutes or until the chicken is cooked through.
    2 boneless, skinless chicken breasts
    chunky tomato soup with chicken in a dutch oven.
  • Remove the chicken and set aside until cool enough to handle. Shred it into bite sized pieces with two forks.
    shredded chicken in a glass bowl.
  • Return the chicken to the pot and add the cream cheese. Stir, cover the pot, and simmer for 5 minutes, then stir again until the cream cheese is melted.
    8 ounces cream cheese
    creamy chicken enchilada soup in a dutch oven.
  • Serve with your favorite garnishes.
    Tortilla strips, Fresh cilantro, Lime wedges

Video

Notes

  • Nutritional information does not include optional ingredients.
  • I like to use vegetable oil because it has a neutral flavor and a high smoke point.
  • To save time, I grab a rotisserie chicken from the store and stir it in at step 6.
  • To cook in a crockpot, add everything to the pot except the cream cheese, corn, and black beans. Cook on low for 6 hours. Turn off the heat, shred the chicken, and add the corn, black beans, and cream cheese.

Nutrition

Serving: 1bowl | Calories: 381kcal | Carbohydrates: 28g | Protein: 27g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 89mg | Sodium: 1223mg | Potassium: 801mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1414IU | Vitamin C: 11mg | Calcium: 112mg | Iron: 3mg

How to Make Chicken Enchilada Soup Step by Step

sauteeing onion and jalapeno in a dutch oven.

Sauté the Veggies: Heat 1 tablespoon of vegetable oil in a large Dutch oven set over medium heat. Once hot, add in the 1 diced yellow onion and 1 seeded and diced jalapeño. Cook, stirring occasionally, until the onion is softened, about 5-7 minutes.

sauteed seasoned onions in a dutch oven.

Season the Veggies: Add in 2 minced cloves of garlic, 1 tablespoon of ground cumin, 1 tablespoon of chili powder, 1 teaspoon of smoked paprika, ½ teaspoon of garlic powder, and 1½ teaspoons of kosher salt, and cook until fragrant, about 1-2 minutes.

chunky tomato soup in a dutch oven.

Stir in the Broth: Stir in 2 cups of low-sodium chicken broth, 15 ounces (1 can) of fire-roasted diced tomatoes, 15 ounces (1 can) of drained and rinsed black beans, and 1 cup of frozen corn.

chunky tomato soup with chicken in a dutch oven.

Simmer the Soup: Nestle 2 boneless, skinless chicken breasts down into the soup. Bring the soup to a boil, cover, and reduce to a simmer. Cook for 20 minutes or until the chicken is cooked through.

shredded chicken in a glass bowl.

Shred the Chicken: Remove the chicken and set aside until cool enough to handle. Shred it into bite-sized pieces with two forks.

creamy chicken enchilada soup in a dutch oven.

Thicken the Soup: Return the chicken to the pot and add 8 ounces (1 brick) of cubed cream cheese. Stir, cover the pot, and simmer for 5 minutes, then stir again until the cream cheese is melted. Serve with your favorite garnishes.

How to Store and Reheat

Store leftover chicken enchilada soup in an airtight container in the refrigerator for up to 3 days. Reheat in a pot set over medium-low heat, stirring often, until warmed through, or microwave individual bowls until warmed through. I do not recommend freezing this soup, as the cream cheese tends to turn grainy once thawed.

a dutch oven filled with chicken enchilada soup.

Serving Suggestions

I like to serve my chicken enchilada soup with tortilla strips, fresh cilantro, and lime wedges. It’s a great meal in a bowl, or you can serve smaller portions alongside a vegetarian main, like this stuffed pepper casserole. I also love adding it to my street corn nachos as a side dish!

More Creamy Chicken Soup Recipes to Try!

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Matzo Ball Soup https://www.thecookierookie.com/matzo-ball-soup/ https://www.thecookierookie.com/matzo-ball-soup/#respond Tue, 28 Jan 2025 14:30:00 +0000 https://www.thecookierookie.com/?p=211536 This cozy matzo ball soup is filled with shredded chicken thighs and the most delicious matzo ball dumplings!

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It’s always the perfect time to enjoy a warm, cozy matzo ball soup. My husband and sons love the dumpling-like matzo balls swimming in hearty chicken soup. Whether for Passover, a weeknight dinner, or to soothe a cold, this classic dish always delivers comfort and flavor. It’s a family favorite we never tire of enjoying.

A bowl of matzo ball soup featuring golden matzo balls in a clear chicken broth with vegetables and fresh dill, placed on a white surface with an orange-striped napkin.

Whenever I want to switch it up from my go-to Tuscan chicken soup, I make this instead, and it always hits the spot. It’s a simple way to bring variety to our table while still serving a warm, comforting meal everyone loves. This traditional Ashkenazi Jewish dish is a classic Passover meal but also in everyday life. A classic chicken soup filled with tender vegetables and starchy dough balls.

The first time I made this, I was amazed at how simple it was. Matzo, an unleavened bread (bread made without a rising agent), is ground into a fine meal and mixed with eggs and butter (or fat) to form soft, pillowy dough balls. These delicate dumplings soak up the rich, flavorful broth as they cook, creating a perfect balance of lightness and heartiness. It’s a humble yet comforting recipe that transforms a few basic ingredients into something truly special.

What’s in This Matzo Ball Soup Recipe?

  • Chicken Thighs: I love bone-in, skin-on chicken thighs for extra flavor and nutrients.
  • Mirepoix: Classic mix of diced onion, carrot, and celery for a flavorful base.
  • Garlic: Adds an earthy, savory flavor.
  • Chicken Broth: I used a homemade chicken broth, but your favorite store-bought broth is fine.
  • Eggs: Binds the dough ball ingredients together.
  • Butter: Adds richness, flavor, and moisture to matzo balls. If you have access to it, schmaltz (rendered chicken fat) can be substituted for the butter in the matzo balls.
  • Matzo Meal: Matzo meal serves as the foundation for matzo balls. If you can’t find it, simply grind matzo bread or crackers in a food processor until they reach the consistency of fine breadcrumbs.
  • Baking Powder: Allows the balls to puff up in the soup. If you like denser balls, skip this step.
Matzo ball soup ingredients

Tips For Success

  • If the skin wraps around your chicken thighs, flip the thighs over and cook until the skin is brown. If the skin does not wrap around, remove from the pan. No need to cook the other side
  • Mix just until combined to avoid dense matzo balls. Overmixing develops gluten, which can make the balls tough.
  • Don’t skip refrigerating the matzo ball mixture. This step helps your matzo balls hold together.
  • I like to keep my hands damp while shaping the dough balls to keep them from sticking.
  • If it’s your first time making this, try cooking one matzo ball as a test to ensure it holds its shape and texture. If it’s too soft and falls apart, you need a bit more matzo meal.
A ladle scooping matzo ball soup from a pot filled with broth, vegetables, matzo balls, and garnished with dill.

How to Store

Prepare the broth and matzo ball mixture a day ahead and store them in the refrigerator to save time. For longer storage, cook the matzo balls, freeze them on a tray until firm, and transfer them to freezer bags for up to three months. Before serving, let them thaw overnight in the fridge.

Keep any leftover soup in an airtight container in the fridge, where it will stay fresh for up to four days.

A close-up of a bowl of matzo ball soup showcasing three fluffy matzo balls in a vibrant broth with carrots and herbs.

Serving Suggestions

When I eat matzo ball soup, I’m looking for comfort. So if anything else gets added to the table, it’s got to be some potato latkes. Or I go deli-style, and pair it with a classic reuben and add homemade pickles for good measure!

A bowl of matzo ball soup featuring three fluffy matzo balls in a golden broth with diced vegetables, shredded chicken, and fresh dill, set on a white surface with an orange-striped napkin and dill sprigs for garnish.
Print

Matzo Ball Soup

It’s always the perfect time to enjoy a warm, cozy matzo ball soup. My husband and sons love the dumpling-like matzo balls swimming in hearty chicken soup. Whether for Passover, a weeknight dinner, or to soothe a cold, this classic dish always delivers comfort and flavor. It’s a family favorite we never tire of enjoying.
Step-by-step photos can be seen below the recipe card.
Course Appetizer, Dinner, Lunch
Cuisine American
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 4 servings
Calories 448kcal
Author Laurel Perry

Ingredients

Soup

  • 4 chicken thighs bone in skin on
  • 1 yellow onion diced
  • 2 celery stalks diced
  • 2 large carrots diced
  • 4 garlic cloves minced
  • 6 cups chicken broth
  • 2 cups water
  • 5 sprigs fresh parsley
  • 1 teaspoon salt
  • ¼ teaspoon pepper

Matzo Balls

  • 3 large eggs
  • 3 tablespoons melted butter
  • ¾ cup matzo meal
  • 2 tablespoons chopped fresh dill
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • 1/2 teaspoon baking powder
  • 3 tablespoons chicken broth or water

Instructions

  • Heat a large Dutch oven over medium heat. Once hot, add the chicken thighs, skin side down. Cook until the fat has rendered and the thighs are deeply golden, 5-7 minutes. Set the chicken thighs aside and leave the rendered chicken fat in the pan.
    4 chicken thighs
  • Add in the onion, celery, and carrot. Cook until softened, about 5 minutes. Add in the garlic and cook, stirring for another 60 seconds.
    1 yellow onion, 2 celery stalks, 2 large carrots, 4 garlic cloves
  • Pour in the broth and the water. Add in the salt, pepper, and parsley. Give it a stir, and return the chicken thighs to the pot.
    6 cups chicken broth, 2 cups water, 5 sprigs fresh parsley, 1 teaspoon salt, ¼ teaspoon pepper
  • Bring to a boil, reduce to a simmer, cover, and cook for 30 minutes.
  • While the soup cooks, start on the matzo balls. In a medium bowl, whisk the eggs and melted butter.
    3 large eggs, 3 tablespoons melted butter
  • Add the matzo meal, dill, salt, pepper, and baking powder, and mix well. Mix in the broth. Cover and refrigerate for 30 minutes.
    ¾ cup matzo meal, 2 tablespoons chopped fresh dill, 1 teaspoon salt, ¼ teaspoon black pepper, 1/2 teaspoon baking powder, 3 tablespoons chicken broth or water
  • Once the soup has simmered, remove the thighs to a plate. Shred the meat, discarding the skin and bones. Return the meat to the pot and cover with a lid to keep warm.
  • Form the matzo mixture into 1-inch balls. Drop them into the soup and return it to a simmer. Cover and cook, maintaining a simmer, for 20 minutes without removing the lid.
  • Serve with extra dill on top.

Video

Notes

  • If the skin wraps around your chicken thighs, flip the thighs over and cook until the skin is brown. If the skin does not wrap around, remove from the pan. No need to cook the other side
  • Mix just until combined to avoid dense matzo balls. Overmixing develops gluten, which can make the balls tough.
  • Don’t skip refrigerating the matzo ball mixture. This step helps your matzo balls hold together.
  • I like to keep my hands damp while shaping the dough balls to keep them from sticking.
  • If it’s your first time making this, try cooking one matzo ball as a test to ensure it holds its shape and texture. If it’s too soft and falls apart, you need a bit more matzo meal.
  • Prepare the broth and matzo ball mixture a day ahead and store them in the refrigerator to save time. For longer storage, cook the matzo balls, freeze them on a tray until firm, and transfer them to freezer bags for up to three months. Before serving, let them thaw overnight in the fridge.
  • Keep any leftover soup in an airtight container in the fridge, where it will stay fresh for up to four days.

Nutrition

Serving: 1serving | Calories: 448kcal | Carbohydrates: 33g | Protein: 37g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.4g | Cholesterol: 253mg | Sodium: 1543mg | Potassium: 828mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5695IU | Vitamin C: 7mg | Calcium: 109mg | Iron: 3mg

How to Make Matzo Ball Soup Step by Step

Brown the Chicken: Place a large Dutch oven over medium heat. When it’s hot, add 4 chicken thighs skin-side down. Cook for 5–7 minutes until the fat renders and the skin turns a deep golden brown.

Raw chicken thighs sizzling in a black pot as the initial step of preparing matzo ball soup.

Remove the Chicken: Remove the chicken thighs and leave the rendered fat in the pan.

Golden-browned chicken thighs on a white plate after searing, ready to be added to the soup.

Sauté the Mirepoix: Add 1 diced yellow onion, 2 diced celery stalks, and 2 diced carrots to the pan. Cook for about 5 minutes until softened.  Add 4 minced garlic cloves and cook, while stirring, for another minute.

A pot with sautéed vegetables and a hint of garlic, beginning to soften as the base for matzo ball soup.

Simmer the Soup: Once the garlic is fragrant, pour in 6 cups of chicken broth and 2 cups of water. Season with 1 tsp salt, ¼ tsp black pepper, and 5 sprigs of fresh parsley. Stir to combine everything and return the browned chicken thighs to the pot. Allow the soup to come to a boil, reduce to a simmer, cover, and cook for 30 minutes.

A pot filled with chicken broth, vegetables, and browned chicken thighs, simmering with herbs to create the soup.

Combine the Wet Ingredients: Prepare the dough balls while the soup cooks. Grab a mixing bowl and whisk together 3 large eggs and 3 tbsp melted butter.

A glass bowl containing a beaten egg mixture, prepared as part of the matzo ball dough.

Prepare the Dough Balls: Mix ¾ cup matzo meal, 2 tbsp chopped fresh dill, 1 tsp salt, ¼ tsp black pepper, and ½ tsp baking powder into the egg mixture. Then, mix in 3 tbsp of chicken broth. Cover the mixing bowl and place in the refrigerator for 30 minutes.

A glass bowl containing a mixture of matzo ball dough with visible flecks of herbs like dill, ready to be formed into balls.

Shred the Chicken: Return to the soup and remove the chicken thighs onto a plate. Shred the meat with 2 forks, discarding the skin and bones. Place the meat back into the pot and cover the soup so it remains warm.

Shredded cooked chicken arranged on a white plate, prepared to be added to the soup.

Form the Matzo Balls: Take the matzo ball batter out of the refrigerator. Using your hands, form the mixture into 1-inch balls.

A large black pot filled with matzo ball soup, featuring matzo balls, vegetables, and a golden broth.

Finish the Soup: Drop the dough balls into the soup, cover the pot, and return the soup to a simmer. Simmer for 20 minutes. Serve up with extra fresh dill sprinkled on top, and enjoy!

Close-up of a pot of matzo ball soup with herbs like dill floating on top, showcasing the vibrant broth and fluffy matzo balls.

More Soup recipes to try

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https://www.thecookierookie.com/matzo-ball-soup/feed/ 0 211536 1 Matzo Ball Soup-30 2 Horizontal Ingredients MKGF (7) 3 Matzo Ball Soup-20 4 Matzo Ball Soup-24 A bowl of matzo ball soup featuring three fluffy matzo balls in a golden broth with diced vegetables, shredded chicken, and fresh dill, set on a white surface with an orange-striped napkin and dill sprigs for garnish. 5 Matzo Ball Soup-2 6 Matzo Ball Soup-3 8 Matzo Ball Soup-5 9 Matzo Ball Soup-6 10 Matzo Ball Soup-7 11 Matzo Ball Soup-8 12 Matzo Ball Soup-10 13 Matzo Ball Soup-12 14 Matzo Ball Soup-13 overhead view of a serving of tuscan chicken soup in a white bowl. overhead view of cowboy stew in a dutch oven with a wooden spoon. overhead view of a bowl of butternut squash soup with a spoon. three-quarters view of a hand dipping a spoon into a serving of beer cheese soup in a white bowl on a cutting board with 2 soft pretzels.
Creamy Chicken Tortilla Soup https://www.thecookierookie.com/creamy-chicken-tortilla-soup/ https://www.thecookierookie.com/creamy-chicken-tortilla-soup/#comments Mon, 20 Jan 2025 14:30:00 +0000 https://www.thecookierookie.com/?p=41301 Creamy Chicken Tortilla Soup is one of my favorite fall soup recipes. It's creamy, delicious, and filled with all of my favorite ingredients!

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This creamy chicken tortilla soup is one of my favorite fall soup recipes! It’s creamy, delicious, and filled with all of my favorite Tex-Mex ingredients. This easy tortilla soup recipe is perfect for any night of the week, and it’s so easy to save and reheat later!

overhead view of a bowl of creamy chicken tortilla soup topped with avocado, tortilla strips, cheese, and sour cream.

My creamy chicken tortilla soup is so good! I make it on the stove, so there’s no need for a crockpot or Instant Pot to complicate things. Chicken broth, fire-roasted diced tomatoes and green chilies, chili powder, cumin, and smoked paprika add so much depth to this soup. Plus, I love the extra creamy texture of this recipe compared to regular chicken tortilla soup.

What’s in This Creamy Chicken Tortilla Soup Recipe?

  • Tortilla Chips: Crushed tortilla chips help thicken up this rich and creamy soup.
  • Onion + Garlic: Create a savory base of flavor for the soup.
  • Jalapeño Peppers: Add a delightful spice to the soup.
  • Broth: Low-sodium chicken broth creates a rich and flavorful base for the soup. Vegetable broth also works.
  • Fire-Roasted Diced Tomatoes and Green Chilies: Add bright acidity and a little extra spice.
  • Corn: I used canned corn to add a touch of sweetness, but fresh or frozen also works well.
  • Black Beans: Add creaminess to the soup. If you don’t have black beans or don’t like them, feel free to use other beans, such as pink kidney beans or pinto beans!
  • Spices: Chili powder, cumin, smoked paprika, crushed red pepper flakes, salt, and pepper enhance the flavor of the soup.
  • Chicken: I used boneless, skinless chicken breasts in this recipe, but you can also use leftover cooked chicken if you have any.
  • Limes: Add freshness to the soup.
  • Heavy Cream: Makes the soup extra rich and creamy.
ingredients for creamy chicken tortilla soup.

Tips for Success

  • You can also add extra veggies, like bell peppers, zucchini, or spinach.
  • If you can’t find smoked paprika, you can use regular paprika or try adding a pinch of ground chipotle chili powder to get that smoky flavor.
  • The cream should help to thicken up this soup, but if you’re still longing for an even creamier texture, keep simmering the soup to reduce and thicken it. You can also try adding a few cubes of cream cheese!
  • If you find this soup to be too spicy for your tastes, you can omit the jalapeños, use mild diced tomatoes and green chilies, and skip adding any crushed red pepper flakes.

How to Store and Reheat

Store leftover creamy chicken tortilla soup in an airtight container in the refrigerator for up to 3 days. If you plan to freeze this soup, I recommend leaving out the heavy cream until you are ready to serve. Freeze the soup (without heavy cream) in an airtight container for up to 3 months. Let thaw overnight in the refrigerator before reheating in a pot set over medium-low heat or in individual portions in the microwave until warmed through, then stir in the cream.

lifting a ladleful of creamy chicken tortilla soup from a dutch oven.

Serving Suggestions

I like to serve this creamy chicken tortilla soup with extra tortilla chips, sliced avocado, cheddar cheese, and sour cream on top. My favorite way to wash it all down is with a refreshing margarita or pineapple agua fresca for the kiddos.

5-Star Review

“My family LOVED this soup. It’s hard to find something everyone can agree on and this was a home run!” – Shawna Modrich

overhead view of a bowl of creamy chicken tortilla soup topped with avocado, tortilla strips, cheese, and sour cream.
Print

Creamy Chicken Tortilla Soup Recipe

Creamy Chicken Tortilla Soup is one of my favorite fall soup recipes. It's creamy, delicious, and filled with all of my favorite ingredients!
Step-by-step photos can be seen below the recipe card.
Course Soup
Cuisine Mexican
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 8 bowls
Calories 399kcal

Equipment

  • Dutch Oven

Ingredients

For the Soup

  • 3 tablespoons crushed corn tortilla chips
  • 2 tablespoons vegetable oil
  • 1 yellow onion diced
  • 2 jalapeño peppers diced
  • 4 cloves garlic minced
  • 6 cups low-sodium chicken broth
  • 29 ounces fire-roasted diced tomatoes and green chilies such as Rotel (2 (14.5-ounce) cans)
  • 11 ounces canned corn kernels (1 can)
  • 14.5 ounces canned black beans rinsed and drained (1 can)
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • teaspoon crushed red pepper flakes optional, for extra spice
  • 3 boneless, skinless chicken breasts or 3 cups cubed cooked chicken
  • 2 limes 1 juiced and 1 cut into wedges
  • 1 cup heavy cream room temperature
  • Kosher salt and freshly ground black pepper to taste

Optional Toppings

  • Shredded Mexican blend cheese
  • Corn tortilla chips or strips
  • Sour cream
  • Chopped fresh cilantro
  • Sliced avocado

Instructions

For the Soup

  • Crush enough tortilla chips to make 3 tablespoons and set aside.
    3 tablespoons crushed corn tortilla chips
  • Heat a Dutch oven over medium heat, and add the vegetable oil.
    2 tablespoons vegetable oil
  • Add onions and cook 3 minutes or until softened and translucent.
    1 yellow onion
  • Add the jalapeños and cook an additional 1 minute.
    2 jalapeño peppers
  • Add garlic and cook 30 seconds.
    4 cloves garlic
    sauteed onion, garlic, and jalapeno in a dutch oven with a wooden spoon.
  • Pour in the chicken broth, tomatoes, corn, beans, chili powder, cumin, smoked paprika, crushed red pepper, and crushed corn tortilla chips.
    6 cups low-sodium chicken broth, 29 ounces fire-roasted diced tomatoes and green chilies, 11 ounces canned corn kernels, 14.5 ounces canned black beans, 1 tablespoon chili powder, 2 teaspoons ground cumin, 1 teaspoon smoked paprika, ⅛ teaspoon crushed red pepper flakes
  • If using chicken breasts, add them now and reduce the heat to low.
    3 boneless, skinless chicken breasts
    chicken breasts added to tomato broth in a dutch oven with tongs.
  • Simmer for 20 minutes or until chicken is cooked through.
  • Remove chicken breasts and use two forks to shred. Transfer the shredded chicken back into the pot. (If using chopped rotisserie chicken, add it now.)
    shredded chicken added to tomato broth in a dutch oven.
  • Add lime juice and heavy cream. Stir well and season with salt & pepper. Cook until heated through.
    2 limes, 1 cup heavy cream, Kosher salt and freshly ground black pepper
    heavy cream added to chicken tortilla soup in a dutch oven.

To Serve

  • Ladle soup into serving bowls and sprinkle with shredded cheese, corn tortilla chips, a dollop of sour cream and chopped fresh cilantro.
    Shredded Mexican blend cheese, Corn tortilla chips, Sour cream, Chopped fresh cilantro
  • Serve a wedge of lime and a few slices of avocado.
    Sliced avocado
    bowls of creamy chicken tortilla soup topped with avocado, tortilla strips, cheese, and sour cream.

Video

Notes

  • Nutritional information does not include optional toppings.
Storage: Store creamy chicken tortilla soup in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Nutrition

Serving: 1bowl | Calories: 399kcal | Carbohydrates: 29g | Protein: 29g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 90mg | Sodium: 763mg | Potassium: 1004mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1064IU | Vitamin C: 24mg | Calcium: 108mg | Iron: 4mg

How to Make Creamy Chicken Tortilla Soup Step by Step

Sauté the Veggies: Crush enough tortilla chips to make 3 tablespoons and set aside. Heat a Dutch oven over medium heat, and add 2 tablespoons of vegetable oil. Add 1 diced yellow onion and cook for 3 minutes or until softened and translucent. Add 2 diced jalapeños and cook for an additional 1 minute, then add 4 cloves of minced garlic and cook for 30 seconds.

sauteed onion, garlic, and jalapeno in a dutch oven with a wooden spoon.

Cook the Soup: Pour in 6 cups of low-sodium chicken broth, 29 ounces (2 cans) of fire-roasted diced tomatoes and green chilies, 11 ounces (1 can) of corn kernels, 14.5 ounces (1 can) of black beans, 1 tablespoon of chili powder, 2 teaspoons of ground cumin, 1 teaspoon of smoked paprika, ⅛ teaspoon of crushed red pepper flakes, and the 3 tablespoons of crushed corn tortilla chips.

Cook the Chicken: If using raw chicken breasts, add them now and reduce the heat to low. Simmer for 20 minutes, or until chicken is cooked through.

chicken breasts added to tomato broth in a dutch oven with tongs.

Shred the Chicken: Remove the chicken breasts and use two forks to shred. Transfer the shredded chicken back into the pot. (If using chopped rotisserie chicken, add it now.)

shredded chicken added to tomato broth in a dutch oven.

Add the Cream: Add the juice of 2 limes and 1 cup of heavy cream. Stir well and season with salt and pepper. Cook until heated through.

heavy cream added to chicken tortilla soup in a dutch oven.

Serve the Soup: Ladle the soup into serving bowls and sprinkle with shredded cheese, corn tortilla chips, a dollop of sour cream, and chopped fresh cilantro. Serve a wedge of lime and a few slices of avocado.

bowls of creamy chicken tortilla soup topped with avocado, tortilla strips, cheese, and sour cream.

More Tortilla Soup Recipes to Try!

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https://www.thecookierookie.com/creamy-chicken-tortilla-soup/feed/ 124 41301 creamy-chicken-tortilla-soup-recipe-3 ingredients creamy-chicken-tortilla-soup-recipe creamy-chicken-tortilla-soup-recipe overhead view of a bowl of creamy chicken tortilla soup topped with avocado, tortilla strips, cheese, and sour cream. sauteed onion, garlic, and jalapeno in a dutch oven with a wooden spoon. chicken breasts added to tomato broth in a dutch oven with tongs. shredded chicken added to tomato broth in a dutch oven. heavy cream added to chicken tortilla soup in a dutch oven. bowls of creamy chicken tortilla soup topped with avocado, tortilla strips, cheese, and sour cream. step by step creamy-chicken-tortilla-soup-recipe-2 step by step creamy-chicken-tortilla-soup-recipe-3 step by step creamy-chicken-tortilla-soup-recipe-4 step by step creamy-chicken-tortilla-soup-recipe-6 step by step creamy-chicken-tortilla-soup-recipe-7 creamy-chicken-tortilla-soup-recipe-2 Slow Cooker Chicken Tortilla Soup (Healthy Crockpot Tortilla Soup) is my absolute FAVORITE SOUP recipe for Winter! This Chicken Tortilla Soup is spicy, easy, and delicious. This Healthy Chicken Tortilla Soup is loaded with spices, chicken, tomatoes, green chiles, corn, and more! It's so simple and delicious. Best Chicken Tortilla Soup in a Slow Cooker! chicken tortilla soup in a white bowl Instant Pot Chicken Tortilla Soup is so flavorful, comforting, easy, and perfect! If you love Chicken Tortilla Soup, you'll LOVE this Instant Pot Chicken Soup version. The entire family will love this classic Easy Chicken Tortilla Soup recipe with a pressure cooker twist.  Two bowls of mexican chili soup with sour cream and tortilla chips.
Tuscan Chicken Soup https://www.thecookierookie.com/tuscan-chicken-soup/ https://www.thecookierookie.com/tuscan-chicken-soup/#respond Fri, 10 Jan 2025 14:30:00 +0000 https://www.thecookierookie.com/?p=198380 Tuscan chicken soup is loaded with plenty of chicken, veggies, beans, greens, and umami-bomb sun-dried tomatoes!

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There’s something so comforting about digging into a bowl of Tuscan chicken soup. It’s loaded with plenty of chicken, veggies, beans, and greens for a hearty meal, and the sun-dried tomatoes add so much flavor! This is the kind of soup that warms me up on the coldest of nights, but it’s light enough to serve any time of the year!

overhead view of a serving of tuscan chicken soup in a white bowl.

Tuscan chicken is one of my favorite meals, and turning it into a soup was surprisingly easy. I love the rich umami flavor of the sun-dried tomatoes and the creaminess of the beans and potatoes. This Tuscan chicken soup is one of my favorite soup recipes of all time!

Tips for Beginners

  • To save time, skip cooking the chicken and instead shred a store-bought rotisserie chicken. Add back in step 6.
  • For a creamy soup, stir in a few tablespoons of room-temperature half-and-half or heavy cream.
  • To brighten up the soup, consider adding a splash of dry white wine or white wine vinegar at the end of cooking.
  • This Tuscan chicken soup tastes better the longer it sits, so make a big batch ahead of time and enjoy it throughout the week!
overhead view of a serving of tuscan chicken soup in a white bowl.
Print

Tuscan Chicken Soup Recipe

Tuscan chicken soup is loaded with plenty of chicken, veggies, beans, greens, and umami-bomb sun-dried tomatoes!
Step-by-step photos can be seen below the recipe card.
Course Dinner, Main Course, Soup
Cuisine Italian
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 6 bowls
Calories 328kcal

Equipment

  • Dutch Oven

Ingredients

  • 2 boneless, skinless chicken breasts
  • 6 cups low-sodium chicken broth
  • 1 teaspoon kosher salt divided
  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 2 medium carrots peeled and chopped
  • 1 rib celery sliced
  • ¼ cup chopped sun-dried tomatoes
  • 2 cloves garlic minced
  • 2 medium potatoes diced
  • 1 tablespoon Italian seasoning
  • ½ teaspoon ground black pepper
  • 15.5 ounces canned cannellini beans drained and rinsed (1 can)
  • 2 cups chopped kale
  • ¼ cup freshly grated parmesan cheese plus more for garnish
  • 2 tablespoons chopped fresh parsley

Instructions

  • Add the chicken breasts, chicken broth, and ½ teaspoon salt to a large Dutch oven. Bring to a boil, reduce to a simmer, cover, and cook for 10-14 minutes until the chicken is tender.
    2 boneless, skinless chicken breasts, 6 cups low-sodium chicken broth, 1 teaspoon kosher salt
    poached chicken breasts in a dutch oven.
  • Remove the chicken from the pot and shred. Reserve the chicken broth and set both aside. Wipe out the pot and return it to the heat.
    shredded chicken on a cutting board.
  • Heat the olive oil in the pot over medium heat. Add the onion, carrots, and celery. Cook until softened, about 5-7 minutes.
    1 tablespoon olive oil, 1 medium onion, 2 medium carrots, 1 rib celery
  • Stir in the sun dried tomatoes and garlic. Cook for 1-2 more minutes.
    ¼ cup chopped sun-dried tomatoes, 2 cloves garlic
    sauteed veggies in a dutch oven.
  • Add in the potatoes, chicken broth, Italian seasoning, remaining salt and pepper. Bring to a boil, reduce to a simmer and cook until the potatoes are tender, about 10 minutes.
    2 medium potatoes, 1 tablespoon Italian seasoning, ½ teaspoon ground black pepper
    tuscan chicken soup in a dutch oven.
  • Stir in the cannellini beans, cooked shredded chicken, kale and ¼ cup parmesan cheese. Cook until warmed through.
    15.5 ounces canned cannellini beans, 2 cups chopped kale, ¼ cup freshly grated parmesan cheese
  • Stir in the parsley and serve with extra parmesan.
    2 tablespoons chopped fresh parsley
    tuscan chicken soup in a dutch oven.

Video

Nutrition

Serving: 1bowl | Calories: 328kcal | Carbohydrates: 37g | Protein: 31g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 54mg | Sodium: 660mg | Potassium: 1388mg | Fiber: 7g | Sugar: 5g | Vitamin A: 4355IU | Vitamin C: 25mg | Calcium: 165mg | Iron: 5mg

How to Make Tuscan Chicken Soup Step by Step

Cook the Chicken: Add 2 boneless, skinless chicken breasts, 6 cups of low-sodium chicken broth, and ½ teaspoon of kosher salt to a large Dutch oven. Bring to a boil, reduce to a simmer, cover, and cook for 10-14 minutes until the chicken is tender.

poached chicken breasts in a dutch oven.

Shred the Chicken: Remove the chicken from the pot and shred. Reserve the chicken broth and set both aside. Wipe out the pot and return it to the heat.

shredded chicken on a cutting board.

Sauté the Veggies: Heat 1 tablespoon of olive oil in the pot over medium heat. Add 1 chopped medium onion, 2 peeled and chopped medium carrots, and 1 sliced rib of celery. Cook until softened, about 5-7 minutes. Stir in ¼ cup of chopped sun-dried tomatoes and 2 minced cloves of garlic. Cook for 1-2 more minutes.

sauteed veggies in a dutch oven.

Cook the Potatoes: Add in 2 diced medium potatoes, the reserved chicken broth, 1 tablespoon of Italian seasoning, the remaining ½ teaspoon of salt, and ½ teaspoon of black pepper. Bring to a boil, reduce to a simmer and cook until the potatoes are tender, about 10 minutes.

tuscan chicken soup in a dutch oven.

Add the Beans: Stir in a drained and rinsed 15.5-ounce can of cannellini beans, the cooked shredded chicken, 2 cups of chopped kale, and ¼ cup of Parmesan cheese. Cook until warmed through. Stir in 2 tablespoons of chopped fresh parsley and serve with extra parmesan.

tuscan chicken soup in a dutch oven.

How to Store and Reheat

Store leftover Tuscan chicken soup in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months. Let thaw overnight in the refrigerator before reheating in a pot set over medium-low heat until warmed through.

a serving of tuscan chicken soup in a white bowl with a spoon.

more soup recipes to try!

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https://www.thecookierookie.com/tuscan-chicken-soup/feed/ 0 198380 tuscan-chicken-soup-recipe-2 overhead view of a serving of tuscan chicken soup in a white bowl. poached chicken breasts in a dutch oven. shredded chicken on a cutting board. sauteed veggies in a dutch oven. tuscan chicken soup in a dutch oven. tuscan chicken soup in a dutch oven. how to tuscan-chicken-soup-recipe how to tuscan-chicken-soup-recipe-2 how to tuscan-chicken-soup-recipe-3 how to tuscan-chicken-soup-recipe-4 how to tuscan-chicken-soup-recipe-5 tuscan-chicken-soup-recipe-3 featured creamy chicken soup overhead view of a bowl of creamy chicken tortilla soup topped with avocado, tortilla strips, cheese, and sour cream. Hash Brown Potato Soup, or Potato Cheese Soup is an absolute Winter MUST MAKE! The ultimate comfort food soup made in minutes. This Potato Soup is loaded with cheese and made with frozen hash browns! a bowl of beer cheese soup
Cowboy Stew https://www.thecookierookie.com/cowboy-stew/ https://www.thecookierookie.com/cowboy-stew/#comments Wed, 30 Oct 2024 13:30:00 +0000 https://www.thecookierookie.com/?p=195451 This Texas cowboy stew is a belly-filling, no-frills meal packed with three kinds of meats, veggies, and beans to keep you full for days!

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I love a good one-pot stew for a belly-warming, no-frills dinner that satisfies. This cowboy stew is packed with three kinds of meats for a soup that’ll keep you full for days. Mixed with beans and veggies, this Texas cowboy stew recipe is next-level delicious! It’s a great meal for my growing boys and their bottomless stomachs!

overhead view of cowboy stew in a dutch oven with a wooden spoon.

This hearty Texas cowboy stew is like beef chili but even better! It’s packed with not only beef and beans but also sausage and bacon– yum! But don’t worry, I balanced it out with some veggies for good measure (and flavor!).

What’s in This Cowboy Stew Recipe?

  • Bacon: Adds savory umami flavor to the stew.
  • Sausage: Kielbasa sausage adds a rich smoky flavor to the stew.
  • Ground Beef: 90% lean ground beef adds umami flavor and bulks up this meaty stew.
  • Onion + Garlic: Create a savory and earthy base of flavor.
  • Bell Pepper: Green bell pepper adds a bit of vegetal flavor and crunch!
  • Flour: All-purpose flour helps thicken up the broth of this stew.
  • Spices: A simple blend of chili powder, salt, and pepper adds just a hint of spice.
  • Beans: I used a can each of kidney and black beans, but any kind of beans works in this recipe.
  • Tomatoes: Petite diced tomatoes help create a chunky texture and add a bit of acidity to cut the fat.
  • Corn: Canned whole-kernel corn adds a pop of sweetness. You could also use fresh or frozen corn if you have it.
  • Potatoes: Yukon Gold potatoes are my favorite for soups since they get nice and creamy but still hold their shape. For a creamier soup, use Russet and let them melt in!
  • Broth: Low-sodium beef broth forms the umami base of this stew.
overhead view of a serving of cowboy stew in a white bowl.

Tips for Success

  • If there is a lot of grease after cooking the beef in step 2 you can drain it off. If just a little, leave it. It will add great flavor!
  • After cooking the beef, I sometimes notice a bit of fond (brown bits) stuck to the bottom of the pan. To get them to release– they’re full of flavor!– I like to deglaze the pan with a splash of red wine or red wine vinegar.

How to Store and Reheat

Store leftover cowboy stew in an airtight container in the refrigerator for up to 4 days. Reheat in a pot set over medium-low heat, or heat individual portions in the microwave in 30-second increments until warmed through.

I like to freeze cowboy stew in individual portions in Ziplock bags for easy meals. It will keep for up to 3 months, just thaw overnight in the fridge before reheating.

overhead view of a serving of cowboy stew in a white bowl with a spoon.

Serving Suggestions

This Texas cowboy stew is a wholesome meal all on its own. I love that I don’t need to serve it with anything. For a bit of freshness, I like to top mine with pico de gallo or a dollop of sour cream when I have it left over.

overhead view of cowboy stew in a dutch oven with a wooden spoon.
Print

Cowboy Stew Recipe

This Texas cowboy stew is a belly-filling, no-frills meal packed with three kinds of meats, veggies, and beans to keep you full for days!
Step-by-step photos can be seen below the recipe card.
Course Dinner, Main Course, Soup
Cuisine American
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 6 bowls
Calories 668kcal

Equipment

  • Dutch Oven

Ingredients

  • 4 slices bacon chopped
  • 14 ounces kielbasa sausage sliced (1 package)
  • 1 pound 90% lean ground beef
  • 1 onion chopped
  • 1 green bell pepper chopped
  • 2 cloves garlic minced
  • 3 tablespoons all-purpose flour
  • 1 teaspoon chili powder
  • teaspoons kosher salt
  • ½ teaspoon ground black pepper
  • 15 ounces canned kidney beans drained and rinsed (1 can)
  • 15 ounces canned black beans drained and rinsed (1 can)
  • 14.5 ounces petite diced tomatoes (1 can)
  • 15 ounces canned whole-kernel corn drained (1 can)
  • 3 medium Yukon Gold potatoes cut into ½-inch cubes
  • 4 cups low-sodium beef broth
  • Chopped fresh parsley optional, for garnish

Instructions

  • Heat a large Dutch oven over medium heat. Add the bacon and fry until crisp. Remove from the pot with a slotted spoon and set aside on a paper towel-lined plate. Leave one tablespoon of bacon grease in the pan and drain off the rest.
    4 slices bacon
    bacon bits cooking in a dutch oven.
  • Add the sliced sausage and cook on each side until browned. Remove from the pot and set aside with the bacon.
    14 ounces kielbasa sausage
    slices of kielbasa cooking in a dutch oven.
  • Add the ground beef, onion, bell pepper, and garlic to the pot. Cook, using a wooden spoon to break up the beef until the beef is cooked through and the onion is translucent.
    1 pound 90% lean ground beef, 1 onion, 1 green bell pepper, 2 cloves garlic
    ground beef and veggies cooking in a dutch oven.
  • Add the flour, chili powder, salt, and pepper, and stir for 1 minute or until no dry flour remains.
    3 tablespoons all-purpose flour, 1½ teaspoons kosher salt, ½ teaspoon ground black pepper, 1 teaspoon chili powder
    seasoned ground beef and veggies cooking in a dutch oven.
  • Stir in the kidney beans, black beans, petite diced tomatoes, corn, potatoes, beef broth, cooked bacon, and sausage. Bring to a boil, reduce to a simmer, cover, and cook for 20-25 minutes or until the potatoes are tender. Garnish with parsley and serve.
    15 ounces canned kidney beans, 15 ounces canned black beans, 14.5 ounces petite diced tomatoes, 15 ounces canned whole-kernel corn, 3 medium Yukon Gold potatoes, 4 cups low-sodium beef broth, Chopped fresh parsley
    overhead view of cowboy stew in a dutch oven.

Video

Notes

  • If you’re like me and love spicy food, try adding some diced jalapeños or swap the petite diced tomatoes for a can of diced tomatoes and green chiles.
Storage: Store cowboy stew in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months.

Nutrition

Serving: 1bowl | Calories: 668kcal | Carbohydrates: 59g | Protein: 42g | Fat: 30g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.5g | Cholesterol: 101mg | Sodium: 2295mg | Potassium: 1879mg | Fiber: 14g | Sugar: 9g | Vitamin A: 359IU | Vitamin C: 45mg | Calcium: 109mg | Iron: 7mg

How to Make Cowboy Stew Step by Step

Fry the Bacon: Heat a large Dutch oven over medium heat. Add 4 slices of chopped bacon and fry until crisp. Remove from the pot with a slotted spoon and set aside on a paper towel-lined plate. Leave one tablespoon of bacon grease in the pan and drain off the rest.

bacon bits cooking in a dutch oven.

Cook the Sausage: Add 14 ounces (1 package) of sliced kielbasa sausage and cook on each side until browned. Remove from the pot and set aside with the bacon.

slices of kielbasa cooking in a dutch oven.

Cook the Beef and Veggies: Add 1 pound of 90% lean ground beef, 1 chopped onion, 1 chopped green bell pepper, and 2 minced cloves of garlic to the pot. Cook, using a wooden spoon to break up the beef until the beef is cooked through and the onion is translucent.

ground beef and veggies cooking in a dutch oven.

Season the Beef and Veggies: Add 3 tablespoons of all-purpose flour, 1 teaspoon of chili powder, 1½ teaspoons of kosher salt, and ½ teaspoon of ground black pepper, and stir for 1 minute or until no dry flour remains.

seasoned ground beef and veggies cooking in a dutch oven.

Add the Beans and Simmer: Stir in 15 ounces (1 can) of drained and rinsed kidney beans, 15 ounces (1 can) of drained and rinsed black beans, 14.5 ounces (1 can) of petite diced tomatoes, 15 ounces (1 can) of drained whole-kernel corn, 3 medium diced Yukon Gold potatoes, 4 cups of low-sodium beef broth, and the cooked bacon and sausage. Bring to a boil, reduce to a simmer, cover, and cook for 20-25 minutes or until the potatoes are tender. Garnish with parsley and serve.

overhead view of cowboy stew in a dutch oven.

More Soups and Stews

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https://www.thecookierookie.com/cowboy-stew/feed/ 1 195451 cowboy-stew-recipe cowboy-stew-recipe-2 cowboy-stew-recipe-3 overhead view of cowboy stew in a dutch oven with a wooden spoon. bacon bits cooking in a dutch oven. slices of kielbasa cooking in a dutch oven. ground beef and veggies cooking in a dutch oven. seasoned ground beef and veggies cooking in a dutch oven. overhead view of cowboy stew in a dutch oven. how to cowboy-stew-recipe how to cowboy-stew-recipe-2 how to cowboy-stew-recipe-3 how to cowboy-stew-recipe-4 how to cowboy-stew-recipe-5 beef stew in a white bowl with a spoon Two bowls of chili with tortilla chips and jalapenos. beef stew with red wine in dutch oven featured creamy chicken soup Hash Brown Potato Soup, or Potato Cheese Soup is an absolute Winter MUST MAKE! The ultimate comfort food soup made in minutes. This Potato Soup is loaded with cheese and made with frozen hash browns! bowls of chicken pot pie soup chicken chowder in a blue pot with carrots and bread. Macaroni Soup is about to be your new favorite comfort food! I've combined delicious, creamy soup with cheeeesy macaroni and cheese to create the perfect dish: Chicken Mac and Cheese Soup. You're going to want to eat a bowl of this every day!
Butternut Squash Soup https://www.thecookierookie.com/butternut-squash-soup/ https://www.thecookierookie.com/butternut-squash-soup/#respond Wed, 16 Oct 2024 13:30:00 +0000 https://www.thecookierookie.com/?p=204604 This bright and beautiful roasted butternut squash soup is one of my favorite ways to welcome fall. It’s rich, silky…

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This bright and beautiful roasted butternut squash soup is one of my favorite ways to welcome fall. It’s rich, silky smooth, and surprisingly easy to make in just about an hour. I love the balance of sweet and savory flavors and how this soup warms my belly on chilly autumn days. It makes a great appetizer or main course and is right at home on my Thanksgiving table!

overhead view of a bowl of butternut squash soup with a spoon.

I love the simplicity of this butternut squash soup. I roasted the butternut squash to bring out its caramelly flavor and blended it with sweet and savory vegetables and herbs to create a wonderfully rich soup. This soup is a great option for the holidays since it is naturally dairy-free and gluten-free, and it can easily be made vegetarian as well. Everyone can enjoy this delicious soup!

What’s in This Butternut Squash Soup Recipe?

  • Butternut Squash: This hearty winter squash has a sweet, nutty taste that’s perfect for soup. It’s also chock-full of vitamin A, potassium, and fiber, making it a great healthy choice.
  • Olive Oil: Helps the veggies cook without burning and contributes to the soup’s buttery smooth texture. Avocado oil or unsalted butter would also work well here.
  • Salt + Pepper: Enhance the overall flavor of the soup.
  • Mirepoix: Onion, carrot, and celery create a sweet, savory, and earthy base of flavor for this soup that gives it a richer flavor.
  • Herbs: Fresh thyme and rosemary add an herbal flavor that balances out the sweetness of the squash to keep this soup savory.
  • Garlic: Enhances the savory flavor of the soup.
  • Chicken Broth: Low-sodium chicken broth adds moisture and umami flavor to the soup, but you can keep things vegetarian by using vegetable broth instead.
ingredients for butternut squash soup.

Tips for Success

  • It’s important to ensure the butternut squash halves are fork-tender all the way through, so I recommend giving them a good stab with a fork to be sure.
  • If using a high-powered blender, make sure to cool the soup for at least 3-5 minutes before blending it, and open the blender carefully and away from your face, as the heat from the soup can cause it to splatter and burn you.
  • Blend for longer than you think! I have found that this is the key to a super silky smooth soup. I blended mine for about 2 minutes. If your blender gets too hot, let it rest and cool down before blending again.
  • For a creamy soup, blend in ¼-½ cup of heavy cream, half-and-half, or coconut milk at the end of cooking.

How to Store and Reheat

Store leftover butternut squash soup in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 6 months. Let thaw overnight in the refrigerator before reheating in a pot set over medium-low heat, stirring frequently, until warmed through, or microwave individual portions in 30-second increments until hot.

overhead view of bowls of butternut squash soup with spoons and herbs.

Serving Suggestions

This roasted butternut squash soup makes a great appetizer or main dish. I like to serve it with some crunchy croutons on top for a little bit of texture. It’s also delicious with some cornbread or angel biscuits. For a heartier meal, I like to serve it alongside these apple butter pork chops!

overhead view of a bowl of butternut squash soup with a spoon.
Print

Butternut Squash Soup

This roasted butternut squash soup is one of my favorite ways to welcome fall. It's sweet, savory, and silky smooth.
Step-by-step photos can be seen below the recipe card.
Course Appetizer, Main Course, Soup
Cuisine American
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 6 bowls
Calories 141kcal

Equipment

  • Baking Sheet
  • Dutch Oven
  • Immersion Blender OR
  • High Powered Blender

Ingredients

  • 1 large butternut squash cut in half lengthwise
  • 2 tablespoons olive oil divided
  • 1 teaspoon kosher salt divided
  • ¼ teaspoon ground black pepper
  • ½ onion chopped
  • 2 large carrots chopped
  • 3 ribs celery chopped
  • 2-3 sprigs fresh thyme
  • 2-3 sprigs fresh rosemary
  • 2 cloves garlic minced
  • 4 cups low-sodium chicken broth divided

Instructions

  • Preheat oven to 425°F. Line a baking sheet with parchment paper.
  • Drizzle 1 tablespoon of olive oil, sprinkle ½ teaspoon of salt and pepper over the squash, and toss to coat. Roast in the oven for 35-45 minutes until the edges are browned and the squash is fork-tender. Set aside to cool.
    1 large butternut squash, 2 tablespoons olive oil, 1 teaspoon kosher salt, ¼ teaspoon ground black pepper
  • Once the squash is cool, scoop out the seeds. Then, scoop out the cooked squash, removing the peel.
    roasted and seeded halves of a butternut squash on a baking sheet.
  • Add 1 tablespoon of olive oil to a Dutch oven over medium heat. Add in the onion, carrots, celery, herbs, and ½ teaspoon of salt. Cook for 6-7 minutes until softened. Stir in the garlic and cook for another 30 seconds.
    ½ onion, 2 large carrots, 3 ribs celery, 2 cloves garlic, 2-3 sprigs fresh thyme, 2-3 sprigs fresh rosemary
    sauteeing vegetables in a large pot with a wooden spoon.
  • Add in the cooked squash. Pour in the chicken broth and bring the mixture to a boil. Then, reduce to a simmer, cooking for 10-15 minutes.
    4 cups low-sodium chicken broth
    pouring chicken broth over butternut squash chunks and sauteed vegetables in a large pot.
  • Use an immersion blender to purée the mixture. Or, transfer the mixture to a blender and purée. Then, return to the pot. Taste and add more salt and pepper if needed.
    blending butternut squash soup in a large pot with an immersion blender.
  • Serve with additional herbs and a drizzle of olive oil on top.
    overhead view of a bowl of butternut squash soup with a spoon.

Notes

Storage: Store butternut squash soup in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 6 months

Nutrition

Serving: 1bowl | Calories: 141kcal | Carbohydrates: 21g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 473mg | Potassium: 725mg | Fiber: 4g | Sugar: 5g | Vitamin A: 17404IU | Vitamin C: 30mg | Calcium: 88mg | Iron: 1mg

How to Make Butternut Squash Soup Step by Step

Roast the Squash: Preheat your oven to 425°F. Line a baking sheet with parchment paper. Drizzle 1 tablespoon of olive oil, sprinkle ½ teaspoon of salt and ¼ teaspoon of pepper over the 1 large halved butternut squash, and toss to coat. Roast in the oven for 35-45 minutes until the edges are browned and the squash is fork-tender. Set aside to cool.

Peel and Seed the Squash: Once the squash is cool, scoop out the seeds. Then, scoop out the cooked squash, removing the peel.

roasted and seeded halves of a butternut squash on a baking sheet.

Sauté the Veggies: Add 1 tablespoon of olive oil to a Dutch oven set over medium heat. Add in ½ of a chopped onion, 2 chopped carrots, 3 chopped ribs of celery, 2-3 sprigs of fresh thyme, 2-3 sprigs of fresh rosemary, and ½ teaspoon of salt. Cook for 6-7 minutes until softened. Stir in the garlic and cook for another 30 seconds.

sauteeing vegetables in a large pot with a wooden spoon.

Simmer the Soup: Add in the cooked squash. Pour in 4 cups of low-sodium chicken broth and bring the mixture to a boil. Then, reduce to a simmer, cooking for 10-15 minutes.

pouring chicken broth over butternut squash chunks and sauteed vegetables in a large pot.

Purée the Soup: Use an immersion blender to purée the mixture. Or, transfer the mixture to a blender and purée. Then, return to the pot. Taste and add more salt and pepper if needed.

blending butternut squash soup in a large pot with an immersion blender.

Serve the Soup: Serve with additional herbs and a drizzle of olive oil on top.

overhead view of a bowl of butternut squash soup with a spoon.

More Soup Recipes to Try!

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Bacon Beer Cheese Soup https://www.thecookierookie.com/beer-cheese-soup-white-cheddar/ https://www.thecookierookie.com/beer-cheese-soup-white-cheddar/#comments Fri, 11 Oct 2024 13:30:00 +0000 https://www.thecookierookie.com/?p=144065 This creamy bacon beer cheese soup recipe is made with white cheddar and bacon for the most delicious and comforting meal.

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This bacon beer cheese soup recipe is filled with white cheddar cheese, beer, and of course lots of bacon. A hearty helping of this creamy soup warms me right up on cold nights, and my whole family has fallen in love with this recipe. This comforting soup comes together quickly on the stovetop, which I love for busy nights. Its thick texture is perfect for dipping soft pretzel bites or crusty bread while layers of cheese add so much flavor!

three-quarters view of a hand dipping a spoon into a serving of white cheddar beer cheese soup in a white bowl on a cutting board with 2 soft pretzels.

I love classic beer cheese soup, but I also love a bit of spice and, of course, bacon. This is my elevated take on a beer hall classic, made spicy with a kiss of jalapeño pepper and even more savory with chunks of crispy bacon!

What’s in This Bacon Beer Cheese Soup Recipe?

  • Bacon: I like thick-cut bacon for its punchy bacon flavor.
  • Onion + Garlic: Create a sweet and earthy base of flavor.
  • Jalapeño: Adds a bit of spice. To mute the spiciness, remove the seeds or leave them out entirely.
  • Butter: Unsalted butter adds richness.
  • Flour: Helps thicken the soup.
  • Beer: I like a wheat beer or lager for a mild flavor. Avoid any overly dark, hoppy, or fruity beers. For a neutral flavor, the best beer to use is a lager, pilsner, or pale ale.
  • Broth: Low-sodium chicken broth or stock creates a rich, flavorful base.
  • Cheese: I’m using white cheddar in this beer cheese soup, but there are so many types of cheese out there so you really can’t go wrong! Mixing Irish cheese, sharp cheddar cheese, or Monterey jack cheese with white cheddar is a great option for extra depth of flavor.
  • Cornstarch: Helps thicken the soup.
  • Cream: Heavy cream adds richness and creaminess to the soup.
three-quarters view of a serving of beer cheese soup in a white bowl on a cutting board with 2 soft pretzels.

Tips for Success

  • Make sure to cook the butter/flour roux until it no longer smells like raw flour.
  • I recommend using freshly shredded cheese for the best results. Pre-shredded cheese is coated in starch to prevent sticking, and that starch can mess with the consistency of your soup and cause the cheese to melt more slowly.
  • Make sure the soup base isn’t too hot when adding the cheese; a soup that’s too hot could cause the cheese to separate and become grainy.
  • Use this beer cheese sauce as the base for a delicious spin on broccoli cheese soup!

How to Store and Reheat

Store leftover white cheddar beer cheese soup in an airtight container in the refrigerator for up to 4 days. Reheat over low heat in a saucepan until warmed through. I do not recommend freezing this soup, as the cheese will turn grainy once thawed.

overhead view of a hand grabbing a serving of beer cheese soup topped with bacon in a white bowl from a cutting board with 2 soft pretzels.

Serving Suggestions

Turn soup night into a smorgasbord. The thick texture stands up well to toppings! Try adding diced red bell pepper, homemade bacon croutons, or anything else that tickles your fancy. For dipping options, I recommend these Garlic Parmesan Pretzels or these classic soft pretzel bites. No brewery night is complete without Chicken Wings, Burgers, and shoestring fries. And don’t forget to save a little beer for yourself, you deserve a treat.

featured beer cheese soup.
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Bacon Beer Cheese Soup Recipe

This thick and creamy beer cheese soup is made with white cheddar and bacon for a savory, delicious meal.
Step-by-step photos can be seen below the recipe card.
Course Dinner, Soup
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 bowls
Calories 627kcal

Equipment

  • Dutch Oven

Ingredients

  • 4 ounces thick cut bacon
  • 1 yellow onion diced
  • 1 tablespoon minced fresh garlic
  • 1 jalapeño pepper minced
  • 2 tablespoons unsalted butter (¼ stick)
  • 2 tablespoons all-purpose flour
  • 12 ounces wheat beer or lager (1 bottle)
  • 2 cups low-sodium chicken broth or stock
  • 16 ounces freshly grated white cheddar cheese
  • 3 tablespoons cornstarch
  • 1 cup heavy cream
  • Green onion optional, for garnish

Instructions

  • Heat a large Dutch oven or stock pot over medium heat. Add the bacon and cook for 7-10 minutes, or until it is crisp and browned. Flip as needed. Remove the crisp bacon to a paper towel to drain any additional grease.
    4 ounces thick cut bacon
  • Remove all but one tablespoon of grease from the pot. No need to wash it!
  • Add the onion and cook, stirring occasionally, until it is tender and golden brown, about 5 minutes.
    1 yellow onion
  • Add the garlic and jalapeño. Stir and cook for an additional minute.
    1 tablespoon minced fresh garlic, 1 jalapeño pepper
    cooked onion, garlic, and jalapeno in a dutch oven.
  • Add the butter and allow it to melt– once melted, add the flour and stir until the flour coats the onion mixture evenly.
    2 tablespoons unsalted butter, 2 tablespoons all-purpose flour
    roux for beer cheese soup in a dutch oven.
  • Add the beer and chicken stock. Bring the mixture to a boil and then reduce the heat to medium-low.
    12 ounces wheat beer, 2 cups low-sodium chicken broth
  • In a large bowl, toss together the cheese and cornstarch.
    16 ounces freshly grated white cheddar cheese, 3 tablespoons cornstarch
  • Add the heavy cream to the soup and then add the cheese slowly, about ½ cup at a time.
    1 cup heavy cream
  • Stir constantly until the cheese has melted. Then remove from the heat and serve garnished with chopped bacon and green onions.
    Green onion
    beer cheese soup in a dutch oven.

Video

Notes

  • This soup can easily be made vegetarian-friendly! Skip the bacon, and instead of sauteing your onions and garlic in the bacon drippings, use olive oil. Then swap the chicken broth for vegetable broth.
  • Note: Although beer is pretty low in alcohol to begin with, only about 75-85% of the alcohol gets cooked off in the process. The alcohol level should be low enough to be safe for all to enjoy, but you can also use a non-alcoholic beer to be safe.
Storage: Store bacon beer cheese soup in an airtight container in the refrigerator for up to 4 days.

Nutrition

Serving: 1bowl | Calories: 627kcal | Carbohydrates: 14g | Protein: 24g | Fat: 52g | Saturated Fat: 29g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Trans Fat: 0.2g | Cholesterol: 143mg | Sodium: 658mg | Potassium: 258mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1490IU | Vitamin C: 5mg | Calcium: 576mg | Iron: 1mg

How to Make Beer Cheese Soup Step by Step

Cook the Bacon: Heat a large Dutch oven or stock pot over medium heat. Add 4 ounces of thick-cut bacon and cook for 7-10 minutes, or until it is crisp and browned. Flip as needed. Remove the crisp bacon to a paper towel to drain any additional grease. Remove all but one tablespoon of grease from the pot. No need to wash it!

overhead view of ingredients for beer cheese soup in individual bowls.

Sauté the Onion and Pepper: Add 1 diced yellow onion and cook, stirring occasionally, until it is tender and golden brown, about 5 minutes. Add 1 tablespoon of minced fresh garlic and 1 minced jalapeño pepper. Stir and cook for an additional minute.

cooked onion, garlic, and jalapeno in a dutch oven.

Add the Beer and Stock: Add 2 tablespoons of unsalted butter and allow it to melt– once melted, add 2 tablespoons of all-purpose flour and stir until the flour coats the onion mixture evenly. Add 12 ounces of wheat beer and 2 cups of low-sodium chicken stock. Bring the mixture to a boil and then reduce the heat to medium-low.

roux for beer cheese soup in a dutch oven.

Add the Cheese: In a large bowl, toss together 16 ounces of freshly grated white cheddar cheese and 3 tablespoons of cornstarch. Add 1 cup of heavy cream to the soup and then add the cheese slowly, about ½ cup at a time. Stir constantly until the cheese has melted. Then remove from the heat and serve garnished with chopped bacon and green onions.

beer cheese soup in a dutch oven.

More Beer Cheese Recipes to Try

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https://www.thecookierookie.com/beer-cheese-soup-white-cheddar/feed/ 1 144065 White Cheddar Beer Cheese Soup-5 White Cheddar Beer Cheese Soup-4 White Cheddar Beer Cheese Soup-2 featured beer cheese soup. cooked onion, garlic, and jalapeno in a dutch oven. roux for beer cheese soup in a dutch oven. beer cheese soup in a dutch oven. How to White Cheddar Beer Cheese Soup-1 How to White Cheddar Beer Cheese Soup-2 How to White Cheddar Beer Cheese Soup-3 How to White Cheddar Beer Cheese Soup-4 a bowl of beer cheese soup Beer Cheese Dip has been around for ages but this 4 INGREDIENT BEER CAN QUESO is our absolute favorite EASY beer queso dip! This Queso Dip with Cream Cheese is made with just beer, shredded cheese, and spicy diced tomatoes, making it a recipe you will make again and again. Game Day has never been more delicious (or easier) than with this Beer Cheese Dip Recipe. beer cheese dip in a pan with chips overhead view of a hand dipping a tortilla chip into hot corn and bacon cheese dip in a white round dish. beer cheese buffalo chicken dip in a serving dish with a chip
Pasta e Fagioli Soup https://www.thecookierookie.com/pasta-e-fagioli-soup/ https://www.thecookierookie.com/pasta-e-fagioli-soup/#comments Wed, 03 Apr 2024 19:53:50 +0000 https://www.thecookierookie.com/?p=131570 On cold days, nothing tastes better than a large pot of Pasta e Fagioli Soup, a traditional Italian style soup that's easy to make.

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Pasta e Fagioli Soup is my favorite hearty, comforting, classic recipe. I’ve loaded it with sausage, beans, veggies, ditalini pasta, and more. Everything comes together to make this Italian soup recipe simply the best. And yes, I have to say, this easy homemade soup is even better than Olive Garden!

close up view of a spoonful of pasta e fagioli soup above a pot.

What’s in This Pasta e Fagioli Soup Recipe?

I have always loved the soups at Olive Garden. Let’s be honest, who hasn’t. But I have found that making them at home is even better, cheaper, and more delicious.

  • Sausage: Ground Italian or pork sausage both work. Feel free to swap the sausage for the more traditional pancetta or bacon, or use ground beef, turkey, or chicken.
  • Veggies: Yellow onion, carrot, and celery create a wonderful base of flavor.
  • Garlic: Fresh garlic adds an earthy flavor.
  • Broth: Low-sodium chicken broth (or beef broth) forms an umami base.
  • Beans: Great Northern and kidney beans add bulk and creaminess.
  • Tomatoes: Diced tomatoes and tomato sauce add great tomato flavor.
  • Italian Seasoning: Adds that classic Italian flavor.
  • Rosemary: Adds a pop of herbal freshness.
  • Pasta: We like ditalini, but any kind of small pasta (like elbow macaroni or stelline) will work.

Notes from the Test Kitchen

This is one of my favorite soup recipes because it has so much rich flavor! It’s also so easy to throw together with canned beans and pasta from the pantry.

Variations on Pasta e Fagioli

  • For a vegetarian soup, I omit the meat, add an extra can of beans, and use vegetable broth instead of chicken broth.
  • To make this a vegan soup, I do all of the above and substitute the Parmesan cheese for a vegan alternative (or leave it out).
  • For pasta e ceci, I swap all of the beans for chickpeas.
  • For a thinner soup, I add more broth until it reaches the desired thickness.
  • For a spicier soup, I use hot Italian sausage and/or add crushed red pepper flakes.
overhead view of a serving of pasta e fagioli soup in a white tureen with a spoon.

How to Store and Reheat

Store leftover pasta e fagioli soup in an airtight container in the refrigerator for up to 3 days. Reheat soup in a large pot over medium-low heat until warmed through or gently microwave in individual portions. Also, cook and store the noodles separately from the soup if you plan to have leftovers.

How to Freeze

Freeze pasta e fagioli soup in an airtight container (with 1 inch of space for the liquid to expand) for up to 3 months. Let thaw overnight in the refrigerator before reheating.

For more information, view my guide on how to freeze soup.

Serving Suggestions

This is a one-pot meal that has it all! It’s loaded with protein, veggies, and noodles, so it’s sure to fill you up. If you do want to serve it with something on the side, consider two of my favorite copycat recipes – Olive Garden breadsticks and Olive Garden salad!

three-quarters view of a serving of pasta e fagioli soup in a white tureen with a spoon.
featured pasta e fagioli soup.
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Pasta e Fagioli Soup Recipe

On cold days, nothing tastes better than a large pot of Pasta e Fagioli Soup, a traditional Italian style soup that's easy to make.
Step-by-step photos can be seen below the recipe card.
Course Dinner, Soup
Cuisine Italian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 bowls
Calories 531kcal

Equipment

  • Dutch Oven

Ingredients

  • 2 tablespoons olive oil
  • 1 pound ground Italian or pork sausage
  • 1 yellow onion diced
  • 2 carrots chopped
  • 2 ribs celery chopped
  • 4 cloves garlic minced
  • Kosher salt and freshly ground black pepper to taste
  • 5 cups low-sodium chicken broth or beef broth
  • 15 ounces great Northern beans drained and rinsed (1 can)
  • 15 ounces kidney beans drained and rinsed (1 can)
  • 15 ounces diced tomatoes (1 can)
  • 8 ounces tomato sauce (1 can)
  • 2 teaspoons Italian seasoning
  • 2 sprigs fresh rosemary
  • cups dry ditalini pasta
  • Grated Parmesan cheese optional, for garnish
  • Fresh parsley optional, for garnish

Instructions

  • In a large Dutch oven set over medium heat, heat the oil until shimmering. Add the sausage and cook until browned, about 5 minutes, breaking it up with a wooden spoon.
    2 tablespoons olive oil, 1 pound ground Italian or pork sausage
    ground sausage cooking in a pot with a wooden spoon.
  • Stir in the onion, carrots, and celery and cook until slightly softened, about 5 minutes.
    1 yellow onion, 2 carrots, 2 ribs celery
    cooked sausage and veggies in a pot with a wooden spoon.
  • Add the garlic and cook for 30 seconds, until fragrant. Season with salt and pepper, then add in the beans, diced tomatoes, tomato sauce, chicken broth, Italian seasoning, and rosemary. Bring to a boil, then stir in the ditalini.
    4 cloves garlic, Kosher salt and freshly ground black pepper, 5 cups low-sodium chicken broth, 15 ounces great Northern beans, 15 ounces kidney beans, 15 ounces diced tomatoes, 8 ounces tomato sauce, 2 teaspoons Italian seasoning, 2 sprigs fresh rosemary, 1½ cups dry ditalini pasta
    broth added to pasta e fagioli soup in a pot with a wooden spoon.
  • Reduce heat to medium and cook for 8-10 minutes, or until pasta is al dente. Taste and adjust seasoning if necessary. Remove the rosemary and discard.
    pasta e fagioli soup in a pot with a wooden spoon.
  • Serve garnished with Parmesan and parsley.
    Grated Parmesan cheese, Fresh parsley

Video

Notes

  • Feel free to swap the sausage for the more traditional pancetta or bacon, or use ground beef, turkey, or chicken.
  • Brown the sausage all over. This will add a lot of flavor to the soup.
  • Taste and season often. There are many components to this soup, and the level of saltiness varies greatly depending on which ingredients you use.
  • For even more flavor, simmer the soup with a Parmesan cheese rind. Remove and discard the rind before serving.
  • Take care not to overcook the noodles, as they can easily become mushy.
  • Cook and store the noodles separately from the soup if you plan to have leftovers.
  • Nutritional information does not include optional ingredients.
Storage: Store pasta e fagioli soup in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Nutrition

Serving: 1bowl | Calories: 531kcal | Carbohydrates: 57g | Protein: 25g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 43mg | Sodium: 913mg | Potassium: 1058mg | Fiber: 11g | Sugar: 5g | Vitamin A: 2789IU | Vitamin C: 12mg | Calcium: 118mg | Iron: 5mg

How to Make Pasta e Fagioli Soup Step by Step

Cook the Sausage: In a large Dutch oven set over medium heat, heat 2 tablespoons of olive oil until shimmering. Add 1 pound of ground Italian or pork sausage and cook until browned, about 5 minutes, breaking it up with a wooden spoon.

ground sausage cooking in a pot with a wooden spoon.

Add the Veggies: Stir in 1 diced yellow onion, 2 chopped carrots, and 2 chopped ribs of celery and cook until slightly softened, about 5 minutes.

cooked sausage and veggies in a pot with a wooden spoon.

Season the Soup: Add 4 cloves of minced garlic and cook for 30 seconds, until fragrant. Season with salt and pepper to taste, then add in 15 ounces (1 can) of kidney beans, 15 ounces (1 can) of diced tomatoes, 8 ounces (1 can) of tomato sauce, 5 cups of low-sodium chicken broth, 2 teaspoons of Italian seasoning, and 2 sprigs of fresh rosemary. Bring to a boil, then stir in the 1½ cups of dry ditalini pasta.

broth added to pasta e fagioli soup in a pot with a wooden spoon.

Cook the Pasta: Reduce heat to medium and cook for 8-10 minutes, or until pasta is al dente. Taste and adjust seasoning if necessary. Remove the rosemary and discard.

pasta e fagioli soup in a pot with a wooden spoon.

Serve and Enjoy: Serve garnished with freshly grated Parmesan cheese and chopped fresh parsley.

serving pasta e fagioli soup
What is pasta e fagioli soup?

“Pasta e fagioli” is Italian for “pasta and beans.” Pasta e fagioli is a hearty tomato-based soup containing a variety of chopped veggies and beans as well as ditalini pasta. There are many variations on pasta e fagioli, and this is just one of them!

Is it pasta e fagioli or pasta fazool?

That depends on where you are. The traditional name for the dish is pasta e fagioli, but many people in the U.S., especially around New York, call it pasta fazool. This name is thought to come from the Neopolitan name for the dish, pasta e fasule.

What’s the difference between minestrone soup and pasta fagioli?

While both are Italian soups packed with veggies, fagioli is a thicker consistency due to the beans. Minestrone soup tends to be thinner and more brothy.

What kind of beans are fagioli?

Pasta e fagioli is most commonly made with cannellini beans, navy beans, or Barlotti beans, but you can also use Great Northern beans, kidney beans, or even chickpeas!

More Bean Soup Recipes To Try

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Meatball Soup https://www.thecookierookie.com/meatball-soup/ https://www.thecookierookie.com/meatball-soup/#respond Sun, 25 Feb 2024 20:43:36 +0000 https://www.thecookierookie.com/?p=158768 This Italian Meatball Soup recipe with pasta and veggies, is easy to make, and it's super comforting for weeknight dinners.

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Delicious and hearty Meatball Soup is the perfect comfort food to make on cold-weather days, or anytime you need to get an easy weeknight dinner on the table. This Italian soup, reminiscent of minestrone, is a medley of tasty Mediterranean ingredients that fills your kitchen with irresistible aromas that are sure to make your family ask, “When’s dinner ready?”

overhead view of a serving of meatball soup in a white bowl with a spoon and a piece of bread.

What’s in This Meatball Soup Recipe?

  • Beef: We used lean ground beef for these meatballs. They’re juicy but not greasy.
  • Breadcrumbs: Help bind the meatballs together.
  • Cheese: Parmesan cheese adds a salty and umami flavor to the meatballs.
  • Egg: Helps bind the meatballs together.
  • Seasonings: Kosher salt, garlic powder, onion powder, and Italian seasoning add so much flavor to this meatball soup recipe.
  • Veggies: Onion, carrots, and celery build a base of flavor. Add in some garlic to round it out.
  • Tomato: Tomato paste and crushed canned tomatoes add balancing acidity to the soup.
  • Broth: Low-sodium beef broth adds rich umami flavor without adding too much salt.
  • Pasta: We like ditalini, but any tiny pasta will work.
  • Spinach: Adds a kick of nutrition and helps mellow the tanginess of the tomato.

Notes from the Test Kitchen

With this recipe’s simple and flavorful ingredients, reminiscent of minestrone soup, you can make a perfectly healthy and wholesome soup for your family to enjoy in about an hour. The hearty Italian meatballs are the start of the show here!

Variations on Italian Meatball Soup

If you want to skip the beef in this soup recipe, consider using ground chicken (or turkey) to make the meatballs, and substitute chicken broth. It will be even lower in fat but taste just as delicious.

partial overhead view of Italian meatball soup cooking in a Dutch oven with a wooden spoon.

How to Store and Reheat

Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop over medium-low heat or in the microwave in 30-second increments until warmed through. I recommend cooking and storing the ditalini separately if you plan to have leftovers to keep it from becoming mushy.

How to Freeze

Freeze this soup whole, or in individual portions, in airtight containers for up to 3 months. Let thaw overnight in the refrigerator before reheating. If freezing, I also highly recommend leaving out the pasta until the soup has been reheated.

Serving Suggestions

This Italian soup is a hearty and satisfying dish that only needs some crusty bread or breadsticks to make it complete (and maybe a glass of red wine for the chef!). You can also serve this along with Olive Garden salad.

overhead view of 2 servings of meatball soup with pasta in white bowls, one has a spoon.
overhead view of a serving of meatball soup in a white bowl with a spoon and a piece of bread.
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Meatball Soup Recipe

Meatball Soup is the perfect comforting meal on a cold day. With its combination of Italian-inspired ingredients reminiscent of minestrone soup, get ready to fall in love with hearty and satisfying Italian soup!
Step-by-step photos can be seen below the recipe card.
Course Appetizer, Dinner, Soup
Cuisine Italian
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 6 bowls
Calories 443kcal

Equipment

  • Baking Sheet
  • Dutch Oven

Ingredients

For the Meatballs

  • 1 pound lean ground beef or ground turkey
  • ½ cup breadcrumbs
  • ¼ cup freshly grated Parmesan cheese
  • 1 large egg
  • 1 teaspoon kosher salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon Italian seasoning store-bought or homemade

For the Soup

  • 1 tablespoon olive oil
  • ½ onion chopped
  • 2 carrots chopped
  • 2 ribs celery chopped
  • ½ teaspoon kosher salt
  • 1 teaspoon Italian seasoning store-bought or homemade
  • 3 cloves garlic minced
  • 3 tablespoons tomato paste
  • 28 ounces crushed tomatoes (1 large can)
  • 6 cups low-sodium beef broth
  • 1⅓ cups dry ditalini pasta
  • 3 cups fresh spinach

Toppings (optional)

  • Chopped fresh parsley
  • Freshly grated Parmesan cheese
  • Red pepper flakes

Instructions

  • Preheat oven to 400°F.
  • Combine all the meatballs ingredients in a large bowl.
    1 pound lean ground beef, ½ cup breadcrumbs, ¼ cup freshly grated Parmesan cheese, 1 large egg, 1 teaspoon kosher salt, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon Italian seasoning
  • Form into 26-30 balls and place on a lined baking sheet.
  • Bake the meatballs for 15-20 minutes.
  • When the meatballs have about 10 minutes left to cook, heat the olive oil in a soup pot over medium heat.
    1 tablespoon olive oil
  • Add in the onion, carrot, celery, salt, and Italian seasoning. Cook for a few minutes until softened.
    ½ onion, 2 carrots, 2 ribs celery, ½ teaspoon kosher salt, 1 teaspoon Italian seasoning
  • Add in the garlic and tomato paste, and cook for another minute.
    3 cloves garlic, 3 tablespoons tomato paste
  • Add in the crushed tomatoes, beef broth, pasta, and meatballs.
    28 ounces crushed tomatoes, 6 cups low-sodium beef broth, 1⅓ cups dry ditalini pasta
  • Bring everything to a boil. Then, reduce to a simmer. Cover and cook for 10-15 minutes until the pasta is al dente.
  • Stir in the spinach until wilted.
    3 cups fresh spinach
  • Top with parsley, parm, and red pepper flakes if desired.
    Chopped fresh parsley, Freshly grated Parmesan cheese, Red pepper flakes

Video

Notes

  • To save time, you can use store-bought fresh or frozen pre-cooked meatballs. Simply add them to the soup to warm back up.
  • Feel free to add additional veggies, like mushrooms or bell peppers.
  • You can use chicken or vegetable broth in place of the beef broth, if you prefer.
  • You can use any short pasta shape in this recipe.
Storage: Store meatball soup in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months. I highly recommend storing the ditalini separately to keep it from becoming mushy.

Nutrition

Serving: 1bowl | Calories: 443kcal | Carbohydrates: 51g | Protein: 31g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.5g | Cholesterol: 84mg | Sodium: 1497mg | Potassium: 1519mg | Fiber: 6g | Sugar: 10g | Vitamin A: 4747IU | Vitamin C: 21mg | Calcium: 163mg | Iron: 5mg
How do you keep meatballs from falling apart in soup?

To prevent these meatballs from falling apart, we bind them with an egg and breadcrumbs. We also bake them in the oven so that they set before they are added to the soup.

Can you make the meatballs ahead of time?

Absolutely! You can bake these meatballs one day in advance of when you plan to add them to the soup. Store them in the refrigerator until ready to use.

Can you use frozen meatballs?

Sure! You can add frozen pre-baked meatballs directly to this soup instead of making your own to save time!

More Soup Recipes We Love

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https://www.thecookierookie.com/meatball-soup/feed/ 0 158768 meatball-soup-recipe-5 meatball-soup-recipe-2 meatball-soup-recipe-3 overhead view of a serving of meatball soup in a white bowl with a spoon and a piece of bread.
Mulligatawny Soup https://www.thecookierookie.com/mulligatawny-soup/ https://www.thecookierookie.com/mulligatawny-soup/#comments Thu, 07 Dec 2023 21:37:18 +0000 https://www.thecookierookie.com/?p=167500 Mulligatawny Soup is our take on a traditional Indian soup filled with chicken, vegetables, rice, apples, curry spices, and lots…

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Mulligatawny Soup is our take on a traditional Indian soup filled with chicken, vegetables, rice, apples, curry spices, and lots of other delicious ingredients! Juicy chicken thighs, carrots, and tart apples swim in a creamy coconut milk base, flavored with garam masala, ginger, and plenty more. It’s an easy, warming, and comforting soup you’ll want to make over and over again!

overhead view of a serving of mulligatawny soup in a gray bowl with a spoon.

Why We Love This Mulligatawny Soup Recipe

This is another one of my mom’s recipes, and it’s a family favorite. A rich rainbow of vegetables, spices, chicken, and creamy coconut milk makes this mulligatawny soup ultra-rich, flavorful, and filling!

  • Rich. Granny Smith apple is the secret ingredient to creating a thick and creamy soup.
  • Flavorful. Common Indian spices, like sweet curry powder, garam masala, ground cumin, and crushed red pepper flakes, add a rich depth of flavor to the soup.
  • Filling. This soup is packed with nutritious veggies, protein-rich chicken thighs, and fiber-filled rice. It’ll keep you full for hours!

Variations on Mulligatawny

There are so many ways you can change up this flavorful mulligatawny soup recipe to suit your personal tastes. You can swap the chicken for a different protein, like lamb, beef, or shrimp. You could also add some more veggies, like bell peppers, peas, or sweet potatoes to beef up this soup. Feel free to swap out the rice for a different grain like quinoa or lentils, which also add more protein!

overhead view of Indian mulligatawny soup in a dutch oven with a serving spoon. Sliced carrots, celery, chicken, and rice are visible in the creamy curry base.

How to Store and Reheat

Store leftover mulligatawny soup in an airtight container in the refrigerator for up to 3 days. Reheat in a pot set over medium-low heat or in the microwave in 30-second increments until warmed through.

How to Freeze

Freeze chicken mulligatawny in an airtight container or Ziplock bag for up to 3 months. Follow my tips for freezing soups. Let thaw overnight in the refrigerator before reheating.

Serving Suggestions

This Indian soup is so tasty garnished with the herb buttered Ritz crackers. However, it’s also delicious with naan bread or a grilled cheese sandwich for dipping. A light cucumber tomato salad would be delicious on the side!

three-quarters view of a serving of mulligatawny soup in a gray bowl with a spoon, topped with crumbled crackers and a dollop of yogurt.
overhead view of a serving of mulligatawny soup in a gray bowl with a spoon.
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Mulligatawny Soup Recipe

Inspired by a traditional Indian dish, our take on this coconut curry soup is filled with chicken, vegetables, rice, apples, and lots of warm spices for a deliciously comforting soup.
Step-by-step photos can be seen below the recipe card.
Course Dinner, Soup
Cuisine Indian
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings 8 bowls
Calories 450kcal

Equipment

  • Dutch Oven

Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter (¼ stick)
  • pounds boneless, skinless chicken thighs trimmed of all fat and cut into 2-inch pieces
  • 2 teaspoons kosher salt
  • ½ teaspoon freshly ground black pepper
  • 2 carrots peeled and finely chopped
  • 1 rib celery finely chopped
  • 1 yellow onion finely chopped
  • 1 Granny Smith apple peeled, cored, and diced
  • 3 cloves garlic finely chopped
  • 2 tablespoons sweet curry powder or Maharajah curry powder
  • 1 tablespoon garam masala
  • 1 teaspoon ground cumin
  • ½ teaspoon crushed red pepper flakes
  • 1 (1-inch piece) fresh ginger finely grated
  • 14.5 ounces coconut milk (1 can)
  • 4 cups unsalted chicken broth or stock
  • 1 tablespoon tomato paste
  • ½ cup dry white rice

Herb Buttered Crushed Ritz Topping

  • 1 sleeve Ritz crackers crushed
  • 2 tablespoons unsalted butter melted (¼ stick)
  • ¼ teaspoon fine sea salt
  • ¼ teaspoon sweet curry powder or Maharajah curry powder

Instructions

  • Heat the oil in a Dutch oven set over medium heat and add the butter.
    2 tablespoons olive oil, 2 tablespoons unsalted butter
  • Lightly season the chicken with kosher salt and black pepper, and add it to the pot. Cook just until chicken is no longer pink on the inside and transfer it to a paper towel-lined plate; set aside.
    2½ pounds boneless, skinless chicken thighs, 2 teaspoons kosher salt, ½ teaspoon freshly ground black pepper
  • If needed, add a little more oil and butter to the pot and sauté the chopped carrots and celery, about 2 minutes, or until a fork inserted in a carrot still has a little resistance.
    2 carrots, 1 rib celery
  • Add the chopped onion and apple and cook for about 4 minutes, stirring occasionally, or until the onions are translucent and the apples have softened.
    1 yellow onion, 1 Granny Smith apple
  • Add the chopped garlic and cook for about 30 seconds, or until the garlic is fragrant and has bloomed.
    3 cloves garlic
  • Add the curry powder, garam masala, cumin, red pepper flakes, and ginger.
    2 tablespoons sweet curry powder, 1 tablespoon garam masala, 1 teaspoon ground cumin, ½ teaspoon crushed red pepper flakes, 1 (1-inch piece) fresh ginger
  • Add the coconut milk, broth, tomato paste, and rice. Stir well and heat to a low boil. Reduce the heat to low and add the chicken.
    14.5 ounces coconut milk, 4 cups unsalted chicken broth, 1 tablespoon tomato paste, ½ cup dry white rice
  • Simmer, stirring often, until the rice is cooked through and soup has thickened to desired consistency, about 30-45 minutes. Taste the soup periodically and adjust the seasonings, if needed.
  • While the soup simmers, make the buttered crackers: combine all ingredients in a small bowl and mix together until uniform.
    1 sleeve Ritz crackers, 2 tablespoons unsalted butter, ¼ teaspoon fine sea salt, ¼ teaspoon sweet curry powder
  • Garnish bowls of soup with the buttered crackers, yogurt, cilantro, and/or sliced scallions.

Video

Notes

  • This is a spicy soup. Feel free to adjust the amount of curry powder and red pepper flakes to make it more or less spicy to your tastes.
Storage: Store mulligatawny soup in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Nutrition

Serving: 1bowl | Calories: 450kcal | Carbohydrates: 20g | Protein: 33g | Fat: 27g | Saturated Fat: 16g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.3g | Cholesterol: 150mg | Sodium: 860mg | Potassium: 741mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2879IU | Vitamin C: 5mg | Calcium: 57mg | Iron: 4mg
What is mulligatawny soup?

Mulligatawny is a soup made from chicken, vegetables, apples, and rice.

What does “Mulligatawny” mean?

The term “Mulligatawny” is derived from the Tamil words “milagu” (pepper) and “tanni” (water). It refers to the spicy nature of the soup, which often includes a blend of spices and peppers.

Where is mulligatawny soup from?

This soup comes from South India, specifically the state of Tamil Nadu.

Does mulligatawny soup contain meat?

Yes, traditionally this soup contains chicken and/or mutton.

Is mulligatawny soup spicy?

Yes; however, the spice level can be adjusted according to personal preference. You can increase or decrease the amount of spices like curry powder or red pepper flakes to achieve your desired level of spiciness.

Why should I add an apple to mulligatawny soup?

The apple has a few important jobs in this soup. First, it adds a hint of sweetness and tartness, enhancing the flavor of the soup. Second, it contributes to the wonderful chunky texture of the soup. And third, the pectin in the apple releases into the soup, helping to thicken it as it cooks.

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